Stress
Reduction & Personal Renewal™
What if you had at your fingertips… 24 hours a day, 7 days a week… the power to take control of your own health, to reduce frustration, to even improve the quality of your life?
What if you had an easy-to-use tool that guided you towards balancing your physical, mental, and spiritual well-being… while removing the stressors in your life that are linked to the six leading causes of death?
Think what all that would mean. More energy to enjoy the activities you love. Fewer sick days. Less anxiety to cope with day to day. Uninterrupted, restful nights of sleep. Fewer costly trips to the doctor…
And an overall sense of well-being you
probably never imagined was possible!
That’s exactly what our online
interactive program, Stress
Reduction & Personal
Renewal™ is designed to do. You
get access to the most current information
regarding effective time management,
nutrition, exercise, sleep improvement,
emotional intelligence, depression, anxiety, and many more stress-related topics.
Plus, you get an unlimited number of personally customized Action
Plans that help you prioritize and organize
all of this valuable information into
easily do-able steps that systematically
reduce the stress in your life.
There's more...you also receive, absolutely
free, our exclusive weekly e-letter, Wellness
Wednesdays™ --
a full year’s worth of motivational
tips that complement the stress-reduction
strategies you’ll be working with in the program itself. The regular tuition for Wellness
Wednesdays™ is $69. But remember, you'll receive it absolutely FREE with this special limited time offer.
Before we tell you just how affordable
a less stressful life can be, take a
look at how much stress is costing you:
- 80% of all health care expenditures
in the U.S. are stress related. (U.S.
Centers for Disease Control and Prevention)
- 75% to 90% of all doctors’ office
visits are now stress related. (American
Psychological Association)
- 300 billion
dollars(!) is lost each
year by American businesses due to
stress related issues that effect absenteeism,
turnover, morale, productivity, insurance
and workers’ compensation claims.
(American Psychological Association)
- 50% of corporate profits now go
for health care costs. (CMA Management
Magazine)
The fact is, stress is undeniably the leading cause behind the rising health care costs you hear so much about today!
And that’s why you’d expect
to pay quite a lot of money for an online
interactive program like Stress Reduction & Personal Renewal™.
The good news is... you won’t
be paying a lot of money to start reducing the stress in your life… and enjoying the health benefits that result.
For only $149, you can receive access
to Stress
Reduction & Personal
Renewal™ for one full year – to use at home and/or at work… 24 hours a day, 7 days a week. Starting right now!
SPECIAL LIMITED TIME OFFER
If you sign up today, you can reserve
your access to Stress Reduction & Personal Renewal™ for only $49. That's right, along with your Wellness Wednesdays™ bonus it's 77% off our already low price!
Our No-Risk Guarantee
Try Stress
Reduction & Personal
Renewal™ for 30 days – if for whatever reason you’re not satisfied with the program, we’ll give you a full refund… no questions asked!
• Employers,
Health Care Providers, and Health Insurers: Ask about our licensing
program and multiple-seat discounts.
Contact us at:
info@wellbeinglifestyles.com
Or you can mail us at:
Wellbeing Lifestyles™
P.O. Box 180,
Grass Valley, CA 95945
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Highlights
- Learn how to actually reduce stress, not just manage it.
- Learn to use the 7 most effective strategies of the past 70 years for reducing stress.
- Identify your top stressors in 9 key lifestyle areas from among today's top 100 stressors.
- Identify and prioritize your 5 biggest stressors.
- Learn how to deal with your own and others… emotions, especially anger, fear, grief, anxiety, and depression.
- Upgrade and customize your time management system.
- Discover which relaxation method(s) work best for you.
- Learn the importance of good nutrition in relation to stress and what to do about it.
- Identify the best form(s) of enjoyable exercise for you.
- Learn how to improve the quality of your sleep.
- Learn how to apply the six keys to inner happiness.
- Identify the most effective forms of support for you and where to get it.
- Learn the importance of pleasure, play and laughter in reducing stress.
- Learn how to develop and when to use positive self-talk skills.
- Have access to the program from work and/or home 24/7 for one full year.
- Use the self-paced interactive format to develop as many customized action plans as
you need.
- Learn quicker and retain the information
longer with the accelerated learning techniques that
are built right into the program.
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To view the demo, click here.
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For only $149, you can receive access to Stress Reduction & Personal Renewal™ for one full year… to use at home and/or at work… 24 hours a day, 7 days a week. Starting right now!
SPECIAL LIMITED TIME OFFER
If you sign up today, you can reserve your access to Stress Reduction & Personal Renewal™ for only $49
This purchase includes Wellness Wednesdays™, 52 weeks of stress reduction information that comes via email every week. This is an additional $69 value, included free.
Our No-Risk Guarantee
Try Stress Reduction & Personal Renewal™ for 30 days… if for whatever reason you're not satisfied with the program, we'll give you a full refund… no questions asked! - Employers, Health Care Providers, and Health Insurers: Ask about our licensing program and multiple-seat discounts.
Contact us at:
info@wellbeinglifestyles.com
Or you can mail us at:
Wellbeing Lifestyles™
P.O. Box 180,
Grass Valley, CA 95945
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Frequently Asked Questions
Q: How do I know that these are really the 7 best strategies for reducing stress?
A: We spent one year doing the research for Stress Reduction & Personal Renewal™. We went through the past 70 years since Dr. Hans Selye first coined the term “stress” in relation to humans during the 1930's and we continually found that these 7 strategies have proven their efficacy again and again in being able to not just manage but actually reduce stress. If you or anyone else did similar research you would arrive at the same 7 strategies.
Q: You list all 7 strategies in your free online demo and even break them down into their sub categories. Why do that?
A: Obviously we didn't have to put that information on the website. But since stress is such a big problem today we wanted people to know what actually works.
Q: Can't I just use the free info to reduce my stress?
A: Simply “knowing” what works vs. having the support and structure for putting it into action is the difference between continuing stressful patterns vs. effectively reducing stress.
Q: I've seen some e-learning programs that are fairly basic and not very useful. Exactly how much information is there in this program?
A: Stress Reduction & Personal Renewal™ is truly “information rich!” There are hours and hours of information and exercises. That's why you have one entire year to access the program. However the program is designed so that you can easily and quickly find the specific information you are looking for in a matter of seconds. You can instantly go from any place in the program to any other place with a simple click of the mouse.
Q: How will I know what to look for?
A: You begin with the brief “Introduction” that shows you how simple it is to navigate the program. The Stressor Checklist will then help you identify your specific stressors from among 100 of today's most common stressors. The program will help you pinpoint your top 5 stressors, so you know what to work on. The interactive Action Plans will help you organize your thoughts and information and keep you on track. The numerous examples, checklists, outside resources and lots more info will help you in knowing how to proceed.
Q: How quickly will I be able to make the necessary changes in my life?
A: There are some things that you'll be able to do right away, others will take more time. How quickly you proceed and at what level is really up to you. Remember that true change takes place over time. That is another reason why you'll have access to this program for one full year. It is your year for improving your health and the overall quality of your life.
Q: What do the words “Personal Renewal” refer to in the title?
A: The three main components of any well-designed wellness program are: stress reduction, improved nutrition and effective exercise. All three components are in this program, as well as a whole section specifically on ways to rejuvenate your mind, body and spirit.
Q: You provide information on anxiety and depression. Aren't those clinical issues that should be addressed by health care professionals?
A: The 4th strategy deals with emotions and includes a lot of information about anger, fear and grief, as well as anxiety and depression. Our information is derived from several sources including Daniel Goleman's influential work with “emotional intelligence,” and many others including some of the best and most current clinical research. While this program is not intended as a substitute for working with your primary health care provider, it can be an excellent source of helpful information.
Q: How do I know what your source references are for information?
A: There are many, many footnotes throughout the program listing all of our
sources, including publication and book titles and publication dates.
Q: Why should I care if “accelerated learning techniques” are included in this program?
A: Accelerated learning techniques have been used effectively for over 20 years. They assist us in knowing how best to write and design our programs so that a much larger percentage of users will be able to easily understand and apply the information. By using accelerated learning techniques we know that 95% of our users will end up feeling like this program was designed just for them.
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