Multimedia Training Services Wellbeing Getaways Personal Wellbeing Profile Stress Reduction E-Learning The Stress Savvy Workshop The Wellbeing Program

The workshop that can change your life - for good!

This exciting workshop gives participants opportunities to identify the difference in their own bodies between stress/tension and deep relaxation. It allows them to isolate the causes of their stress. Fun and engaging, The Stress Savvy Workshop™ provides:

  • Flexibility in scheduling in either a 3-1/2 or 6-hour format
  • Flexibility in group size (15 person minimum).
  • Interactive, experiential group activities that motivate participants.
  • Peer group training that ensures mutual suppor and long-term results.



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