Multimedia Training Services Wellbeing Getaways Personal Wellbeing Profile Stress Reduction E-Learning The Stress Savvy Workshop The Wellbeing Program

Our unique 12-session live training series meets 3-1/2 hours each week over a three-month period. This program gives you and your employees the understanding and experiences necessary to truly change, grow healthier and feel more alive!

The Wellbeing Program™ is experiential and inductive, allowing participants to make better health choices through activities that ensure the learning is fully retained and immediately applied.

Key topics include:

  • Fitness/Exercise
  • Nutrition
  • Stress Reduction
  • Healing Imagery
  • Sleep Improvement
  • Lifestyle Changes
  • Self-Esteem
  • Meditation
  • Breathing Exercises
  • Values Clarification
  • Life Planning
  • Movement
  • Exercises

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