Wellbeing Lifestyle

Stress Reduction
& Personal Renewal™

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Free Stress Quiz^©
Here's our quick 25-question Stress Quiz©. It takes about two to three minutes to complete.
Then get your FREE results immediately.

These questions are based on a thorough review of today's most current research pertaining to stress. For your maximum benefit, please be honest with yourself as you answer these questions.

During the past month, how often has each of the following been true for you?

1. Do you organize your time effectively?
Always	Frequently
Sometimes	Never

2. Do you exercise at least 30-minutes a day, 3 to 5 days a week?
Always	Frequently
Sometimes	Never

3. Do you schedule time for relaxation and rest?
Always	Frequently
Sometimes	Never

4. Do you eat healthy food in appropriate amounts?
Always	Frequently
Sometimes	Never

5. Do you get a healthy amount of sleep each night? (7 to 8 hours for most people.)
Always	Frequently
Sometimes	Never

6. Are you meeting your financial goals regarding earnings, savings and debt reduction?
Always	Frequently
Sometimes	Never

7. Are you satisfied with your sexual relationship?
Always	Frequently
Sometimes	Never

8. Do you have a say in decisions that affect your work and personal life?
Always	Frequently
Sometimes	Never

9. Do you interact with a network of friends at work and in your personal life?
Always	Frequently
Sometimes	Never

10. Do you schedule time for play, recreation and/or hobbies?
Always	Frequently
Sometimes	Never

11. Do you drink fewer than 5 alcoholic drinks a week? (Non-drinkers = Always)
Always	Frequently
Sometimes	Never

12. Are you enjoying your current work situation and boss?
Always	Frequently
Sometimes	Never

13. Do you confide with at least one friend about personal matters?
Always	Frequently
Sometimes	Never

14. Do you establish and make progress toward your personal goals?
Always	Frequently
Sometimes	Never

15. Do you laugh?
Always	Frequently
Sometimes	Never

16. Do you attend enjoyable club meetings, groups and/or social activities?
Always	Frequently
Sometimes	Never

17. Do you openly express your emotions in healthy ways?
Always	Frequently
Sometimes	Never

18. Do you take comfort in your spiritual beliefs and practices?
Always	Frequently
Sometimes	Never

19. Do you relate well with your significant other? (Best friend for singles.)
Always	Frequently
Sometimes	Never

20. Do you get appropriate health care support, including regular medical and dental checkups?
Always	Frequently
Sometimes	Never

21. Do you feel good about yourself?
Always	Frequently
Sometimes	Never

22. Do you enjoy your relationship(s) with your child(ren)? (Non- parents = Always)
Always	Frequently
Sometimes	Never

23. Do you keep an open mind about yourself and others?
Always	Frequently
Sometimes	Never

24. Have you identified your key values and are you living your life consistent with them?
Always	Frequently
Sometimes	Never

25. Overall, do you enjoy your relationships with your co-workers, friends, relatives and neighbors?
Always	Frequently
Sometimes	Never