| 52 Weekly E-mails to Reduce
Stress
Imagine what it would be like to take
control of your own well-being. Rediscovering
the energy to enjoy the activities you
love … reducing the anxiety and
day-to-day frustrations in your life … waking
rested after an uninterrupted night of
sleep.
Stress is linked to 6 of the leading causes
of death …
- Heart Disease
- Cancer
- Lung Ailments
- Accidents
- Cirrhosis of the Liver
- Suicide
…and up to 80% of all health care
expenditures in the U.S. are stress-related.
And what if, in the process of restoring your own
sense of well-being you could also increase your chances
for a healthier… and longer… life?
You can.
Now, there’s an easy-to-use tool
to guide you to that improved quality
of life by teaching you proven strategies
for not just managing … but actually
reducing the stress in your
life. And discovering these strategies
is as simple as checking your e-mail
inbox every Wednesday.
When you sign up for Wellness
Wednesdays™ you’ll
receive a weekly e-mail for an entire
year. In each issue you’ll discover
an effective strategy for reducing stress – a
strategy based upon over 70 years of
research into stress and effective stress
reduction.
But you won’t only receive lots
of valuable information about stress-related
topics. You’ll also receive directions
on how to put these strategies into action … beginning
that very same day.
In the issues of Wellness
Wednesdays™ you’ll
learn the 7 most effective, time-proven
strategies for reducing harmful stress
in your life, including how to take charge
of your time, how to relax, how to
develop your emotional intelligence,
and much more.
Plus, you’ll discover 6 effective
techniques you can use to release stress
when it arises. You’ll even find
out how you can clarify your personal
values related to stress and how to assess
your readiness for change.
In short, you’ll receive everything
you need to know to guide you towards
a healthier, more fulfilling, and longer
life.
Stress is undeniably the leading
cause behind the rising health care
costs you hear so much about today!
According to the American Psychological
Association, 75% to 90% of all doctors’ office
visits are now stress-related, and American
businesses are losing over 300 billion
dollars(!) each year due to stress-related
issues that effect absenteeism, turnover,
morale, productivity, insurance and workers’ compensation
claims.
What would you expect to pay
for improving the quality of your life?
Removing the cost of stress – as
in dollars and in stress related illness – from
your own life isn’t anywhere nearly
as staggering. Fact is, subscribers to
Wellness
Wednesdays™ only
pay $69 for 52 weeks of the best stress
reduction information available. You’ll
have to agree, that’s a great deal.
And better yet, you won’t even
pay that much … if you act now.
SPECIAL LIMITED TIME OFFER (Good only through 12/31/05)
Place your order today and you’ll
receive 52 weekly issues delivered right
to your e-mail inbox for only $49! That's
less than $4 a month for the best stress
reduction information available anywhere.
Our No-Risk Guarantee
Try Wellness
Wednesdays™ for 15
days – if for whatever reason you’re
not satisfied with the program, we’ll
give you a full refund … no questions
asked!
Employers,
Health Care Providers, and Health Insurers: Ask about our volume
discounts.
Contact us at:
info@wellbeinglifestyles.com
Or you can mail us at:
Wellbeing Lifestyles™
P.O. Box 180,
Grass Valley, CA 95945
|
Highlights
- Enjoy the ease of working with concise
information delivered via 52
weekly e-mails.
- Benefit from the easy-to-use
format that
contains information "To Know" and action steps "To Do" in every e-mail.
- Learn how to actually reduce
stress one-week
and one-step at a time during the course of an entire year.
- Learn to use the 7 most effective
strategies of the past 70 years for reducing stress.
- Learn to use the 6
most effective techniques for releasing stress.
- Learn how to deal with your own and
others’ emotions, especially
anger, fear, grief, anxiety, and depression.
- Upgrade and customize your time
management system.
- Discover which relaxation method(s)
work best for you.
- Learn the importance of good nutrition
in relation to stress and what to do about it.
- Identify the best form(s) of enjoyable
exercise for you.
- Learn how to improve
the quality of your sleep.
- Learn how to apply the six keys to inner happiness.
- Identify the most effective forms of
support for
you and where to get it.
- Learn the importance of pleasure,
play and laughter in
reducing stress.
- Learn how to develop and when to use
positive self-talk skills.
- Learn quicker and retain the information
longer with the accelerated learning techniques that are built right into the program.
|
|
E-mail tips taken from the 7 strategies of Stress Reduction & Personal Renewal™
Tip # 14 Play More & Often -- from "Rejuvenate"
To Know: In his book Playing and Reality (1982) noted psychoanalyst D. W. Winnicott highlights the importance of play for children as a means of working through anxiety. Yet as adults, we easily lose sight of the importance of and need for play. Whatever "play" looks like to you, be sure to regularly incorporate it into your life.
To Do: Plan playtime in three distinct areas of your life:
- Personal time: Make a list of all the things you enjoy doing on your own, and then plan time to do them. This could be as simple as spending an afternoon in the hammock or taking a car ride to someplace you enjoy.
- Couple time: If you are married, learn how to "date" your spouse again. Find 1 night each week and 1 weekend each month that are yours to enjoy without the children.
- Family time: Identify shared activities that you all enjoy, and then plan for them. Turn off the television and bring out board games that encourage participation, or simply take a walk or a bike ride together.
Each of these areas of play requires its own allotment of time, and each will probably take a different form of play. Take time now to schedule some playtime in each area.
"To a young heart everything
is fun."
- Charles Dickens, 1812 - 1870, Author
Note: This is one of 52 weekly Wellness Wednesdays™ tips on the topic of stress reduction. These tips are derived from Wellbeing Lifestyles'™ popular e-learning program Stress Reduction & Personal Renewal™. For more information regarding each weekly tip, please refer to the section of the e-learning program listed above. ©2005 Wellbeing Lifestyles™. All rights reserved.
|
|
For only $69 you can order:
Wellness Wednesdays™
-- 52 weeks of the best stress reduction information available, delivered right to your computer via e-mail. Order now and get started living a healthier, more productive and higher quality lifestyle.
SPECIAL LIMITED TIME OFFER (Good only through 12/31/05)
Place your order today and you'll receive 52 weekly issues delivered right to your e-mail inbox for only $49! That's less than $4 a month for the best stress reduction information available anywhere.
Our No-Risk Guarantee
Try Wellness Wednesdays™ for 15 days – if for whatever reason you’re not satisfied with the program, we’ll give you a full refund … no questions asked!
Employers, Health Care Providers, and Health Insurers: Ask about our volume discounts.
Contact us at: info@wellbeinglifestyles.com
Or write to us at:
Wellbeing Lifestyles™
P.O. Box 180,
Grass Valley, CA 95945
|
|
Frequently Asked Questions
Q: Are the Wellness Wednesdays™ e-mails the same as the ones in your e-learning program Stress Reduction & Personal Renewal™?
A: Yes. Exactly the same.
Q: Will I be able to understand the 7 key strategies for reducing stress?
A: Absolutely! The Wellness Wednesdays™ e-mails are designed to provide you with most of the key information in our e-learning program. The difference is you receive it in smaller bits of information distributed over the length of 52 weeks.
Q: Do the e-mails go in order from one strategy to the next?
A: With the exception of the first three which each deal with a key aspect of time management, Wellness Wednesdays™ e-mails are designed to provide an engaging mix of all 7 strategies. For example, this week you might receive important information regarding "Nurturing Your Body" and next week you would receive something on "Getting Support." The reason for this is we didn't want to make people wait until the final few weeks for information on any one topic. So we intermixed them a bit. In doing so we paid attention to the overall integrity of the information so that there is a nice sense of flow regarding what topics follow what.
Q: Why is it different for the first three?
A: Because effective time management is so important today. We wanted to start with these to give everyone a good foundation on which to build.
Q: Does each e-mail follow the same template: something "To Know" and something "To Do"?
A: Yes. The reason is that it's not enough to simply have good solid information. It's equally important to know what to do with it and how to "bring it alive" in your life.
Q: I like the idea of having this information broken down into "bite-sized" pieces that I can interact with on a weekly basis. It makes it all seem much more doable.
A: That's exactly the point. Effectively reducing stress, not just managing it, is something you have to do in steps, otherwise you end up adding more stress by taking on too much at once.
|
|
|
